Boost your immune system-protect yourself with On Guard doTERRA

Boost your immune system-protect yourself with On Guard doTERRA

Any of you fears the winter with its cold and icy wind thatt brings with it seasonal threats?

I still don’t understand how, but my husband is loving  the cold, I think he comes from Mars,like most men, but for those of you, like me, who suffer only to see the temperature drop below 15 degrees well ,this is the oil you need in your life.

On Guard is a protective mixture created by doTERRA that, with its strong antibacterial properties, protects us from viruses and from the seasonal threats that are about to come.
Excellent to use as prevention, when the hot season is almost over and the cold one is about to arrive or specifically to boost the immune system.

I still remember when my children went to kindergarten and every winter they ended up with this very strong cough that lasted  a month. You all know that kindergartens are places of germs and who knows what else … I used to get so frustrate because no matter how good I was on keeping my kids healthy they would still ending up sick.

Until three years ago I discovered these magic bottles that changed my life forever.

I started applying On Guard on the soles of the feet and on the spine every morning before taking them to school and in the evening before going to sleep.

Stop seasonal threats. Just apply On Guard doTERRA under the soles of your feet to protect yourself

Not only did their immune systems got stronger but they began to come back from school healthy and the cough was a long lost memory.I was enthusiastic !
At the first hint of a cold a simple drop of On Guard was enough to make them feel better immediately.

Let’s see what this wonderful mixture contains:

  • WILD ORANGE: it is antibacterial, antifungal, antidepressant and antiseptic. It is a powerful disinfectant and very effective against colds and fever
  • CLOVE: It is an antibacterial, antifungal, a very strong antiseptic, antiviral and stimulates the immune system.
  • CINNAMON: antiseptic, antibacterial and rediscovering. It is a powerful purifier, reduces inflammation and fights viruses. Stimulates the immune system
  • EUCALYPTUS: can have a profound antiviral effect on the respiratory system with anti-congestion, expectorant and anti-catarrhal properties
  • ROSEMARY: balances cardiac function and reduces mental fatigue. It can improve circulation and stimulate nervesBecause this blend contains HOT oils it is recommended to dilute it with Fracionated Coconut Oil, you can check the dilution guide here

    How to use it:

    TOPICALLY: apply 1-2 drops diluted with fractionated coconut oil and apply on the soles of the feet, spine or chest.

    AROMATICALLY: Inhale from hands or add 2-3 drops into the diffuser and spread in the air

    INTERNALLY: in vegetable capsules, a drop in smoothies, pancakes, sweets or in a glass of water


  • Fights seasonal threats: spray or diffuse  the mixture whenever you need it especially in public environments such as school, work and at home.
  • Soothing for a sore throat: just a drop in a glass of water and gargle or take internally with a spoonful of honey and lemon
  • Oral disinfectant. Try rinsing your mouth after cleaning your teeth or using On Guard toothpaste. To clean the toothbrush, just put 2-3 drops in a glass of water and leave the toothbrush overnight.
  • Eliminates unpleasant odors
  • Detergent: you can wash it on the floor, use it as a multipurpose spray because it is a powerful antibacterial
  • Prevention: use the diffuser or add 1-2 drops to your juice against illness
  • Natural Defense: supports the immune system


Eco cleaning – How to clean your house with Essential Oils

Eco cleaning – How to clean your house with Essential Oils

A study done by the United States Environmental Protection Agency states that the air inside a house is from 200 to 500 percent more polluted than the air you breathe outside due to the chemicals used in the house  while cleaning.

Young children are more exposed to the contamination present in the air and this can interfere with their neurological, endocrine and immune system development.

Did you know that the main ways of exposure are:
-Ingestion (food and drink)
– Dermatological absorption

How can we keep the house clean without harming family health?
Just always have these products with you:


BICARBONATE SODA: One of the most used in natural cleaning, eliminates odors, bleaches and is excellent for cleaning surfaces.

WHITE WINE VINEGAR: It has anti fungal and natural antibacterial properties. I use it as softener in the washing machine together with the lavender oil



CASTILLE SOAP: It is a natural soap that helps to eliminate dirt, de-grease and eliminate odors

FRACTIONATED COCONUT OIL (doTERRA) / OLIVE OIL: Rub on leather surfaces or to polish furniture


SALT: Dissolve the salt in hot water and pour into the kitchen sink to melt the grease from the pipes and eliminate odors.

ULTRASONIC DIFFUSER: replace air fresheners with a cold diffuser. Combine your favorite oils for a wonderful aroma.



Essential oils to use for cleaning your home






Fill the bucket with boiling water
2 tablespoons of CASTILLE liquid soap
Essential Oils 5 drops of each
-On Guard (antibacterial)
-Tea Tree (Antiseptic)
-Peppermint (Refreshing) or Lemon (Eliminate odors)
or a teaspoon of On Guard concentrated detergent.
The house will be very clean and smell beautiful.




Add in an empty spray bottle:

1 cup & 1/2 of white vinegar

1/2 cup of distilled water

8 drops of Lemon essential oil

Shake well before use and spray on glasses or mirrors





½ cup Baking Soda
3 tablespoons water
10 drops doTERRA Lemon essential oil
10 drops doTERRA Lime essential oiL
Add water and essential oils to baking soda. Mix into a paste. Rub a small amount onto surface. Let sit for 20 minutes.
Wipe off with wet cloth.



Glass or aluminum spray bottle
3 tablespoons of white vinegar
1/2 teaspoon of bicarbonate of soda
1 teaspoon of Castille  soap
10-30 drops of your favorite oils.
(Lavender and Tea Tree – Lemon and OnGuard – Wild Orange)

Add ingredients in the bottle and top up with distilled water
Shake well  before use






Mix  bicarbonate of soda with 15-20 drops of lemon or purify in a container.

Sprinkle on the rug and vacuum up after 15min for an immediate refreshing and cleaning effect

The oil of Peace®-How to reassure your senses

The oil of  Peace®-How to reassure your senses

We all need PEACE in life, some more than others and many times we don’t know where to start.
Have you ever woken up with the anguish feeling of a new job about to start or an exam that is about to come?
That feeling that doesn’t let you  control your emotions as you would like and instead make you explode and lose control for no reason?
How about when your children,from the moment are back from school,have turned into a mysterious creature and for no reason start screaming, having tantrums and who knows’ what else?

This is why we all need doTERRA PEACE!

Since I had two children I realized that my emotions sometimes bounce like a ping pong ball, up and down without any balance. I go from moments of pure ecstasy and happiness to others of total sadness and anxiety.
Not to mention the hormones! Help!

As a mother I realized that not only adults have these moments but kids as well.  Fighting with her little brother or  sister, the daily activities, that moment of sudden exhaustion that makes him lose the plot …school….

Peace is an oil that we use constantly in the family. My daughter Giorgia loves it, she always has a bottle with her and she is constantly talking about it. In two words, she describes it as  “The oil that makes you feel happy when you are feeling upset”.

This mixture has been formulated for this. Peace is a mix of a different range of  soothing and comforting oils that in case of need ,are ready to reassure you and give you the security you need.

Let’s see what oils are in the blend:

VETIVER: has calming and balancing properties and is often used to help calming the nerves. It can also support with anxiety, stress, worry and promote restorative sleep

LAVENDER: is well known for its soothing and calming properties. It helps to promote health, love, peace and a general sense of well-being

YLANG YLANG: has anti-depressive and sedative properties. It is often used to  calm and relax

FRANKINCENSE: it is often used to promote that feeling of balance that we all seek, to support with concentration and meditation and to facilitate impatience and restlessness

CLARY SAGE: has sedative and calming properties and is often used for hormonal balance

MARJORAM: it is often used to help recover physical stress and helps promote peace and rest

LABDANUM: it was one of the first aromatic substances used in antiquity. It stimulates the senses and is often used to elevate mood and soothe the nerves

SPEARMINT: it is often used to overcome emotional blockages and to create a feeling of balance. Good support in case of depression because it relieves physical and mental tiredness, relieving the spirit.


How to use PEACE?

  • Applied on the heart or simply inhaled from the diffuser or the palms of the hands creates an immediate sense of well-being and tranquility.
  • Ideal for a reassuring sleep 1-2 drops in the diffuser  or under the soles of the feet
  • You can apply it under the sole of the feet diluted with fractionated coconut oil during child birth
  • Applied behind the neck and on the forehead when you are restless or confused
  • You can put a few drops in a hot bath or mix it in bath salts
  • If nervous before a big event or presentation apply Peace on the wrists, behind the neck and on the forearm, especially in the inner fold of the elbow

The Seven oils …

The Seven oils …

How many of us grew up with Snow White and the Seven Dwarfs?

I think pretty much all of us, more or less.
Who knows what it would have been like if the 7 dwarfs had used doTERRA oils?

Let’s be creative and try to find it out together …

Poor SLEEPY, did nothing but fall asleep here and there, so here we go, an all-natural remedy, a big sniff  of Peppermint and …he is awake… ready to face the day, with its invigorating and energizing properties is just what he needs.

And then comes HAPPY, always super joyful and peaceful, I’m sure that every morning he applies Balance under the soles of the feet to start the day grounded .

DOC, so wise …a little like On Guard, the oil that suits him best. He gets rid of any sickness in no time.

Ah DOPEY , that mischievous little boy, maybe with a little Vetiver under your feet you could calm down a little bit … what do you reckon?

If, like BASHFUL, you always blush and  not sure of yourself, just apply a little Bergamot on the solar plexus or simply inhale it from the bottle to feel invincible.

Beware of sneezing and a blocked nose! I really know that SNEEZY really needs Easy Air.

And how can we not love him, always grouchy and annoyed. We are all a bit GRUMPY even if we do not realize it, and Wild Orange is the perfect oil to give us the joy and the happiness of a child.

Amazing Trio – Lavender,Lemon & Peppermint

Amazing Trio – Lavender,Lemon & Peppermint


This is absolutely one of my favorite TRIO. These three bottles have so much to offer when used  individually or mixed together. It is a MAGIC combination and the most valuable way to enter into a oil journey if you are not sure what to do.

Used together Lavender,Lemon & Peppermint are an amazing support for any season threat or respiratory issues. I love apply one drop of each on my hands and inhale few times to alleviate any discomfort my eyes or nose can have.

Do you ever have that feeling of itchy, burning eyes and the only thing you want to do is to rub them constantly?
Not that this will make them better but is like there is nothing else you can do!

Well , you found your answers. If inhale directly from your palms or from the diffuser this mix will instantly calm your itchy feeling and sneezing.

Let’s see how to use them individually as well.


    Add few drops of Lavender to your  Epson salts and have the most relaxing experience
    Lavender is very gentle on the skin and is the ideal remedy for any rashes,irritation or redness. Apply diluted with Fractionated Coconut Oil(FCO) to soothe the skin. Great for little ones.
    In the fabric softener compartment, add Lavender mixed with white vinegar to give your clothes a more natural softness.
    Apply on sore muscles, bump or bruises. Mix few drops with FCO in a roller or a spray bottle and apply as needed.
    Apply on skin mixed with Tea Tree or Purify and FCO for  instant relief.
    In a 100ml spray bottle add 10 drops of Lavender, 7 drops of Vetiver, 8 drops of Cedarwood and 3 drops of Bergamot, fill with water. Shake well before use. Spray over bed linen,on soft sleep toys, over the body before bed time.
    Mix with 5 drops of Frankincense and Helicrysum and a drop of TeaTree for a soothing and relieve the pain.Ideal for any cuts,wounds or scratches
    In a spray bottle mix with Tea Tree, Rosemary and Cedarwood and fill with water. Spray on hair every day to avoid getting lice and to give your hair a nice treatment.
    Apply topically on hearth, behind the neck or inhale deeply from cupped hands to let go of stress and promote feeling of relaxation.
    Apply diluted on baby tummy to relieve any tummy discomfort


    Put a drop of Lemon in your glass of water and drink on empty stomach. This will support your digestive system and give u a healthy boost through the day.
    Few drops of lemon in the diffuser or in a spray bottle with water will purify the air and clear it from unpleasant odors.
    Amazing on getting rid of stickers but also to clean stainless steel appliances when mixed with white vinegar and bicarb.
    Use in cooking,smoothies or when baking cakes
    When diffused Lemon is very uplifting and energizing.
  6. FOCUS
    Mix with Peppermint in a roller bottle and apply on pulse points or diffuse to improve focus
    When your knife is showing early stage of rust simply put 10 drops of lemon in a tall glass with white vinegar and leave the knife in it for about 20 minutes. Wash and rub with a sponge.
    Add few drops to olive oil to shine and protect furniture finish.
    Inhale or apply over bridge of nose. Use with Lavender and Peppermint in a capsule or inhale from cupped hand for any allergy symptoms.
    Apply with Cypress over area of discomfort.


    A drop of Peppermint and Wild Orange on the palms of your hand, rub  together and inhale deeply few times to promote energy and alertness.
    A drop under the tongue or simply apply diluted with coconut oil on the sole of the feet to promote instant cooling over the body
  3. HOT  TEA
    1-2 drop in a tea pot and serve. It is very concentrated.
    Apply over temple, above ears and back of the neck
    Relieve and digestive discomfort. A drop in a glass of water or in vegetable capsule
    Mixed with Lemon and Lavender will ease your sneezing and itchy eyes.
    If inhale from cupped hands or through the mouth will support your breathing capacity by expanding the lungs.
    A drop of Peppermint in your chocolate mix to add a very nice flavor
    Dilute with FCO and apply on the sole of the feet, back of the spine and neck for an instant cooling effect.
    Gargle in water.





My Journey

My Journey

One day Giorgia, my then 4 yrs old daughter, came over crying as her knees were very itchy. It looked like ants or other bugs bite and they were quite swollen. Of course it was on a Friday night after 7pm and all the doctors were now closed and I did not have anything to apply

Untitled design(14)on her skin either. I just washed them with water and as soon as the itchy feeling was gone she fell asleep and woke up the next morning like nothing happened. Her glands were fine and she had no temperature and the knees where back to normal. The same thing happened at night  around 6:30pm, she started feeling itchy again but this time it wasn’t just the knees but both legs were covered of hives. The advise I got from the 24hrs doctor on call was to give her antihistamine but I did not like the idea of her being so young taking something that would not go to the origin of the problem but would only stop the itchiness. We managed to apply a natural cream that helped her a bit to fall asleep again. The next day, same story, she woke up happy as always and no signs of the hives until 6pm at night where she ended up with hives all over the body. What is going on!

My beautiful friend Dani offered to give me some essential oils to apply on her body to ease the hive and itchy feeling. I have used essential oils all my life as I like the smell of it but I had no idea that they could actually help your body to heal. Anyway the next day we started to apply a mix of lavender and frankincense,mixed with fractionated coconut oil. The result was amazing, we applied it every few hours during the day on the whole body, legs, arms, face and by night time she only had a very mild redness around her right cheek and that was it. I was amazed, I literally could not believe what I just experienced. Giorgia was happy and playing with the oils and loved to have them on her tiny body.

Lavender is an amazing essential oils to use on the skin especially for skin rashes and is a natural antihistamine, while Frankincense , being the King of Oils, is an enhancer and equalizer. The next day she went back to preschool and after warning her teacher about what happened I also give her a little mix to keep in case she would have a reaction during the day. They called me mid morning advising me that her right cheek was really red and swallowed so I told them to apply the mix and keep me posted. when I went to pick her up at 3pm the teacher came over super enthusiastic. She explained that after applying the mix on Giorgia’s cheek they kept monitoring her and they could see that within 20 minutes everything was back to normal! WOW!!! I was hooked, I must have had these oils, I had to learn more about it… so I did.

“I enrolled buying my first oils with the THE HOME ESSENTIAL KIT and I never looked back “

home essThe potency and the purity of this oils is something I have never experienced in my life. They don’t only smell good but they are actually an amazing support for your body and general health. We are now using the dōTERRA essential oils for everything we can think of and my kids and ourselves are never been healthier.

dōTERRA did not only give me the opportunity to become my own healer, but it set me on a path of discovery, connection and freedom , all of this only being part of a beautiful network of like minded people.
The education I have received is priceless and for the one really interested there is a Huge business opportunity involved as well. The integrity and vision of this company are unique and totally resonate with my beliefs and vision.

Join my tribe

My Journey



How to perform at your best ?

How to perform at your best ?


During a sport competition our nerves and body play a very big part…I had my first one yesterday in a discipline that I have always loved but only played when I was a kid…then suddenly 30 years later I have decided to give it a go again…and there I was…In the middle of my first competition!!!
Holy moly….How did I put my self into this??? Continue reading “How to perform at your best ?”